Daily Meditations on Zoom
8:00 am to 8:45 EST

InStill Mindfulness offers free morning meditations guided by a
different teacher and method of practice each day.
I teach on Friday mornings with a simple breathing meditation.

Doro Kiley
Professional Life Coach and Meditation Teacher

I've been a certified
life coach since 1999

I've been a meditaion/mindfulness
teacher since 1995

I'm a former therapist
and I'm dedicated to helping people bring mindfulness into thier everyday life.

No need to travel to your appointments.
Sessions are over the phone or by Zoom.

To schedule
first free session
(540) 239-5612
Leave your name and any questions

~ $65 per session thereafter ~

Valley Business Front Magazine
March 2022

Front Cover and article "The Middle Way"
Doro Kiley, Creation Coach

Experiencing Mindfulness Through
Practice and Inquiry Can...

  • Release stress
  • Organize thoughts
  • Address loneliness
  • Stimulate ideas
  • Create connection
  • Share stories & history
  • Provide information
  • Expand creativity
  • Provide accountability

For you or anyone you know experiencing...

  • Stress
  • Loneliness
  • Empty Nest
  • Retirement
  • Divorce
  • Family Strife
  • Lack of Friends and Community
  • Financial Instability
  • No One to Brainstorm Ideas With
  • Affair
  • Unrequited Love
  • Concerns for the Future
  • Menopause or Hormonal Imbalances
  • Troubling Changes in Self Image
  • Lack of Self Esteem
  • Chronic Illness
  • Insomnia
  • Thinking Too Much
  • Loss or Lack of Identity
  • No Authentic Purpose
  • Worries About Health
  • Loss of a Loved One or a Pet
  • Spiritual crisis
  • Life transitions and more...


"Loneliness Increases Your Odds of an Early Death by 45%"
TEDx "The lethality of loneliness"
by John Cacioppo

(540) 239-5612
Leave your name and any questions

is the foundation of professional coaching; no different than that which you have with your medical doctors or therapists. Your identity will not be disclosed.




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Doro Kiley, Certified Life Coach
Virginia, USA